Of the 13 essential vitamins we consume on a regular basis, vitamin C is the best known. Found in fruits and vegetables such as oranges and broccoli, vitamin C is typically consumed in sufficient quantities when people eat a healthy diet. However, there are cases when healthy eaters can benefit from taking a vitamin C supplement, such as when they eat a temporarily limited diet to boost weight loss or regularly consume nicotine, which depletes vitamin C. A therapeutic dose can improve immunity and fight disease
If you need a vitamin C supplement, it’s important to be choosy about the kind you take. For example, a supplement that contains liposomes has increased bioavailability, and Ester C supplements are formulated to stay in white blood cells for 24 hours, providing around the clock immune system support. Alternative Medicine Solution carries a variety of vitamin C products that outperform the ones you find on grocery store shelves. Get them in our online store today!
Vitamin C Benefits
Unlike some health supplements, the benefits of vitamin C have been studied for decades and are well understood. In addition to warding off the symptoms of vitamin C deficiency, taking a vitamin C supplement can have several benefits for your health, especially when you take a high-grade supplement such as Ester C or one that contains liposomes. Taking these supplements as directed can produce the following important health benefits, among others.
Reduced Cold Symptoms
Consuming the recommended dose of vitamin C boosts your immunity to viruses, bacteria, and infection, but it can also help reduce the symptoms you experience when you catch a cold. This results from the vitamin acting as a natural antihistamine and lowering the body’s inflammatory response, reducing nasal congestion, and helping soothe body aches. By reducing the level of histamine in the body, vitamin C can actually help shorten the duration of the common cold.
Powerful Antioxidant Effects
In alternative medicine circles, free radicals are often discussed as contributors to cancer, but the oxidative stress they cause in the body can also precipitate atherosclerosis, a condition which can lead to heart disease and stroke. Vitamin C has a powerful antioxidant effect that helps neutralize free radicals and their dangerous effects. If improved vascular health is on your list of priorities, taking a regular dose of high-grade vitamin C can help your reach your goal.
Weight loss is one of the least known vitamin C benefits. When consumed in the proper quantity, vitamin C acts as an insulin reducer that helps the body convert insulin into energy instead of storing it as sugar and converting it into fat. Some dieticians tell their patients to avoid eating lots of fruit because of the surgery calories it contains. When you take a vitamin C supplement, you get the weight loss benefits of Vitamin C without consuming lots of calories.
Improved Skin Quality
Vitamin C is stimulates the production of hydroxyproline and hydroxylysine, which are needed to create the molecules that form collagen. Because collagen is essential for maintaining good skin tone, taking a high-quality vitamin C supplement such as Ester C can have a positive effect on dull, lifeless skin. Because vitamin C aids the vascular system, improving blood flow to capillaries near skin’s surface, improved skin color is also one of the many Vitamin C benefits.
Get Healthy Today
Reduced cold symptoms, antioxidant effects, weight loss, and improved skin quality are just a few of the Vitamin C benefits you can get from taking vitamin C supplements. If you’re looking for high-quality supplements, we have the products you need. Our supplements are formulated to produce the dynamic results you expect from products that come from an alternative medicine specialist. For more information about our products, call us today at (877) 676-1615.